Resources

Creative Self-Care Strategies for Wellness

Lehigh Valley Integrative Clinical Services has developed a video series addressing emotional health and self-care. Living a healthy life isn’t goes beyond your physical health. Holistic wellness focuses on your emotional, mental, and social health, as well. Follow the LVAS Youtube Channel for new videos for our team of clinical providers.

If you or someone you know is in immediate danger because of thoughts of suicide, 

Please call Crisis Intervention at:

Buck County: 1-800-499-7455

Lehigh County: 610-782-3127

Northampton County: 610-252-9060


Outside of Lehigh Valley: call 1--800-273-TALK (8255) National Suicide Prevention Lifeline.

Support yourself through life’s ups, downs and in-betweens

Calm.com is the #1 app for mindfulness and wellness, with over 22 million downloads and over 200,000 5-star reviews. We were delighted recently to be named both Apple’s App of the Year and Editors’ Choice by Google Play – and to be ranked by a recent study of 200,000 iPhone users by the Center for Humane Technology as “the world’s happiest app”.

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