Creative Self-Care Strategies for Wellness
Living a healthy life isn’t goes beyond your physical health. Holistic wellness focuses on your emotional, mental, and social health, as well. Pennsylvania Integrative Clinical Services has developed a video series addressing emotional health and self-care. Follow the LVAS YouTube Channel for new videos for our team of clinical providers.
If you or someone you know is in immediate danger because of thoughts of suicide,
Please call Crisis Intervention at:
Buck County: 1-800-499-7455
Lehigh County: 610-782-3127
Northampton County: 610-252-9060
Outside of Lehigh Valley: call 1--800-273-TALK (8255) National Suicide Prevention Lifeline.
Support yourself through life’s ups, downs and in-betweens
Calm.com is the #1 app for mindfulness and wellness, with over 22 million downloads and over 200,000 5-star reviews. We were delighted recently to be named both Apple’s App of the Year and Editors’ Choice by Google Play – and to be ranked by a recent study of 200,000 iPhone users by the Center for Humane Technology as “the world’s happiest app”.
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.